555 USDA-verified recipes from 12 world regions, each with USDA-sourced macros, step-by-step cooking mode, and a meal planner that writes your grocery list.
No subscriptions. No accounts. No data harvesting. Just recipes.
Search by name, filter by region, protein, technique, or carb tier. Sort by prep time, calories, or popularity.
One tap into cooking mode. Step-by-step instructions with built-in timers and read-aloud narration for messy hands.
Log meals, watch your daily macros update live, and review your history. Plan tomorrow with the meal planner.
Every recipe includes six macros calculated from USDA nutritional data: calories, protein, fat, net carbs, sodium, and sugar. No estimates, no rounding tricks, no "about 200 calories."
One tap to enter full-screen cooking mode. Each step shown one at a time, with built-in timers and read-aloud narration. Designed for flour-covered hands and small kitchen screens.
Drag recipes into your weekly meal plan. The app generates a grouped grocery list automatically, organized by section so you walk the store once.
Log meals from the recipe catalog or add custom entries. Your daily macro ring updates in real time. Review past days, spot patterns, and stay on target without a separate tracking app.
From absolute zero to standard keto. Pick your level or browse them all.
Every recipe is adapted for zero-to-keto macros without losing the soul of the dish.
Everything a precision recipe app should include, nothing it shouldn't.
| Feature | Trophē |
|---|---|
| Free tier with 100 recipes | Included |
| Works fully offline | Yes, always |
| No account or login required | Open and cook |
| USDA-sourced macros (6 per recipe) | Calories, protein, fat, carbs, sodium, sugar |
| Step-by-step cooking mode with read-aloud | Step-by-step with timers |
| Weekly meal planner | Drag-and-drop |
| Auto grocery lists | Grouped by aisle |
| Sodium and sugar tracking | Per recipe, USDA-sourced |
| Lifetime pricing (one payment, no subscription) | $49 once, yours forever |
| Data privacy | 100% local, never leaves your device |
No email, no password, no phone number. Open the app and start cooking. Your data never leaves your device.
No banners, no interstitials, no sponsored recipes. The free tier is genuinely free, not "free with interruptions."
Lifetime means lifetime. One payment, no renewal, no price increases. Free users stay free with no time limits.
No subscriptions. No auto-renewals. Pay once if you want everything, or use it free.
No signup. No downloads. Just open the app, pick a recipe, and go.
